breath, listen, move, meditate, release
Wednesdays
6pm Yoga & Sound Bath
730pm Cosmic Yin at Afterglow Yoga
Yoga & Sound Healing Journey 🎶🧘♀️✨
Immerse yourself in a harmonizing experience that blends the movement of yoga with the vibrational healing of sound therapy. This 60-minute class begins with 30 minutes of mindful yoga, designed to open the body, release tension, and prepare you for deep relaxation. Flow through gentle postures, guided breathwork, and meditative movement to create space for healing.
The second half of the class invites you to surrender into 30 minutes of sound healing featuring an array of sacred instruments, including crystal and Tibetan sound bowls, ocarina, drum, Koshi chimes, Svaram chimes, and more. Allow the soothing frequencies to wash over you, recalibrating your energy and guiding you into a state of deep rest, renewal, and inner peace.
Perfect for anyone seeking balance, relaxation, and a profound mind-body connection. Open to all levels. 🌿✨
Cosmic Yin Yoga ✨🌙🌌
Step into a deeply restorative and transformative journey with Cosmic Yin Yoga, an experience that merges ancient wisdom, meridian therapy, and the power of affirmation. As an acupuncturist and healer, I guide you through long-held, supported postures that target specific meridians (energy channels), helping to restore balance to the body, mind, and spirit.
Each posture is infused with intentional affirmations aligned with the corresponding meridian, allowing you to release stored emotions, cultivate inner harmony, and shift energetic blockages. Through the gentle yet profound practice of Yin, we work with the fascia, connective tissues, and subtle energy systems—encouraging deep healing, self-reflection, and cosmic connection.
Accompanied by breathwork, energetic awareness, and a meditative atmosphere, this class is a portal to profound stillness, intuitive insight, and cellular renewal. Whether you're seeking emotional release, physical healing, or energetic alignment, Cosmic Yin Yoga invites you to surrender, soften, and awaken to the universal flow within.
Open to all levels. 🌿✨
Mondays 9:30am at Afterglow Yoga
11 Broadway, Amityville, NY
Sign up here
Sun & Moon Flow 🌞🌙
Find balance between effort and ease in this Hatha yoga class designed to harmonize the energies of Sun (Yang) and Moon (Yin). Each session blends dynamic, warming movements with slow, grounding postures, shifting between invigorating solar flows and soothing lunar sequences. Some days will emphasize strength, vitality, and expansion, while others will focus on stillness, introspection, and deep release.
Through mindful breathwork, intentional movement, and meditation, you’ll cultivate both power and softness, leaving you feeling centered, revitalized, and deeply connected. Open to all levels. 🌿
Fridays Yoga and Sound Bath
9:30am at The Yoga Darshana Center
180 Great East Neck Road
West Babylon, NY
Yoga & Sound Healing Journey 🎶🧘♀️✨
Immerse yourself in a harmonizing experience that blends the movement of yoga with the vibrational healing of sound therapy. This 60-minute class begins with 30 minutes of mindful yoga, designed to open the body, release tension, and prepare you for deep relaxation. Flow through gentle postures, guided breathwork, and meditative movement to create space for healing.
The second half of the class invites you to surrender into 30 minutes of sound healing featuring an array of sacred instruments, including crystal and Tibetan sound bowls, ocarina, drum, Koshi chimes, Svaram chimes, and more. Allow the soothing frequencies to wash over you, recalibrating your energy and guiding you into a state of deep rest, renewal, and inner peace.
Perfect for anyone seeking balance, relaxation, and a profound mind-body connection. Open to all levels. 🌿✨